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January Mindfulness Drop-In Session
| View Website → | 26 January 6:00 pm - 6:30 pm - Virtual Event |
Monthly Mindfulness Drop-In Sessions
These 30-minute drop-in sessions are designed to introduce participants to a range of mindfulness practices they may find helpful in their everyday lives, at work and at home; practices that may help reduce stress and develop an improved sense of well-being.
The sessions are open to everyone, with or without prior experience of mindfulness meditation. Non-ASME members are also welcome to attend.
All sessions will involve a meditation practice or two as well as some time for discussion and questions.
The session will be led by Vidarshi Karunaratne, Co-Chair of MiME